ACI – Vancouver

2 Responses to The Complete Book of the Winter Olympics

1. kovier says:

   November 15, 2011 at 8:03 am

   The Race Officials Committee presented five options for the Events Committee
   to consider for fleet and medal racing at the 2012 Olympics:

   1) Moving the gate to windward, closer to the windward mark;
   2) Up to 4 laps (rather than dramatic reduction in target times);
   3) Windward finishes;
   4) During Medal Races, a starboard rounding of the final windward mark with a reaching finish; and
   5) During Medal Races, a single leeward mark.
2. cenzo says:

   December 10, 2011 at 8:51 am

   Try getting a personal trainer. Most of them know what they are talking about, just make sure they are certified by a legitimate company such as A.C.E. Even if you can only afford a few sessions with them, they will at least give you a direction and an idea about nutrition and what to do in the gym.